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Reconnect & Renew: Creating a Self-Care Rhythm That Sticks

$75.00
sold out

A 3-Hour Immersive Workshop for Adults
Saturday, November 1 | 1:00 PM – 4:00 PM
CORE Pilates, Cobblestone Center
475 North Lake Blvd, Suite 252

We often enter the studio seeking rest, strength, or release — but when we walk out, those benefits fade as life reclaims us. Self-care too commonly becomes another item on a to-do list: squeezed in when there's time, or forgotten.

You’ve likely tried routines, classes, and intentions, yet many of those don’t “stick” outside the studio. It’s not because you don’t care, it’s because the foundation for sustained self-care is rarely given enough attention.

This workshop doesn’t replace what you do in class — it amplifies it. You’ll learn how to carry your body’s wisdom beyond the studio walls and into your everyday life.

Please register in advance by using the “Sign Up” button on this page. Space is limited to preserve an intimate, supportive container.

Get notified by email when this product is in stock.

A 3-Hour Immersive Workshop for Adults
Saturday, November 1 | 1:00 PM – 4:00 PM
CORE Pilates, Cobblestone Center
475 North Lake Blvd, Suite 252

We often enter the studio seeking rest, strength, or release — but when we walk out, those benefits fade as life reclaims us. Self-care too commonly becomes another item on a to-do list: squeezed in when there's time, or forgotten.

You’ve likely tried routines, classes, and intentions, yet many of those don’t “stick” outside the studio. It’s not because you don’t care, it’s because the foundation for sustained self-care is rarely given enough attention.

This workshop doesn’t replace what you do in class — it amplifies it. You’ll learn how to carry your body’s wisdom beyond the studio walls and into your everyday life.

Please register in advance by using the “Sign Up” button on this page. Space is limited to preserve an intimate, supportive container.

Together, we will:

  • Explore body–mind–soul alignment practices that support nervous system reset

  • Identify foundational conditions needed to sustain your unique self-care rhythm

  • Learn portable techniques — no props needed — you can use them anywhere, anytime

  • Engage in journaling, group reflection, and guided movement

  • Walk away with “nuggets of goodness” you can use immediately

What You’ll Leave With

  • A deeper understanding of what self-care feels like and means for you

  • A personalized, realistic self-care rhythm you can begin gently now

  • Practical tools and practices to support you daily

  • Shifted mindset around self-care, from obligation to possibility

This workshop is for adults who:

  • Struggle to maintain self-care, despite good intentions

  • Feel busy, exhausted, or out of alignment

  • Already attend wellness or movement classes and want greater integration

  • Are ready to design self-care practices that truly enhance their daily life

 

Your Facilitators
Caitlin Daley, Certified Life & Leadership Coach
Peggy Patterson, Certified Pilates & Movement Educator

Together they bring expertise in nervous system regulation, somatic awareness, and the art of creating sustainable practices.

 

Logistics & Registration:

  • Time: Saturday, November 1, 1:00 PM – 4:00 PM

  • Location: CORE Pilates, Cobblestone Center, 475 North Lake Blvd, Suite 252

  • Space is limited to preserve the intimate, supportive container

👉 This is a 3-hour experience designed to help you reset and reconnect. Register today to reserve your place and begin a self-care rhythm that truly fits your life.

 

Questions? Want to chat? Please email Caitlin at caitlin@facethetiger.com or connect with Peggy in the studio.

 

Your Workshop Leaders:

Peggy Patterson, NCPT Certified Comprehensive Pilates Teacher

Peggy is a passionate dance and fitness instructor. She studied dance and Kinesiology at Santa Rosa Community College and Sonoma State University, where she was introduced to Pilates. Certified in various movement modalities, including ACE group exercise, TRX, Barre, Zumba, MOTr, Bodhi suspension, and trained in Vagal toning techniques, Peggy is dedicated to helping clients overcome limitations, achieve fitness goals, manage pain, and live healthier, happier lives.

Caitlin Daley, Life and Leadership Coach and Consultant

Caitlin is the founder of Face The Tiger, a consultancy dedicated to partnering with entrepreneurs who seek to live fully as themselves with unwavering courage. With nearly 20 years of experience in start-ups and corporate environments, Caitlin is a seasoned entrepreneur and award-winning marketer. Through personalized collaboration and coaching, Caitlin empowers her clients to unlock their inner strength, build confidence, and step into leadership roles with authenticity and intuition, helping them create lasting fulfillment and success aligned with what they would love.