Image 1 of 1
Self-care so often becomes another thing on the to-do list. We set intentions, make plans, take classes, spend money. And, yet, the habits don’t stick. Routines are never fully integrated, items remain unchecked, and before we know it we’re back in the same cycle: busy, burnt out, and running on empty.
This happens not because we don’t care. And we often blame it on the idea that we “don’t have enough time.” Our self-care ambitions never get realized because we rarely take the time to intentionally design a self-care plan that works for us — one that fits our lives, our ambitions, our rhythms, and our unique emotional needs.
Our Invitation
In this workshop, we’ll work together reset your self-care foundation. Together, we’ll explore what self-care truly means to you and how it feels in your body, so you can move beyond the “shoulds” and “have tos” and begin a gentle, sustainable journey toward authentic nourishment.
This is not about strict routines or perfection. This is about learning to listen, design, and create a self-care rhythm that you can live with and thrive in.
What You’ll Experience:
Deep Visualization to uncover what real self-care feels like for you
Journaling Exercises to identify patterns, obstacles, and authentic desires
Gentle Movement to connect with your body and ground your intentions
Collaborative Group Work to draw from shared wisdom and support
Simple, Anywhere Practices you can use immediately — no props or tools required
What You’ll Leave With
A clear understanding of what self-care means for you
A personalized, realistic self-care foundation you can begin right away
Simple practices to use anytime, anywhere
A sense of ease and clarity around self-care, without pressure or guilt
Who This Is For?
This workshop is designed for anyone who:
Struggles to maintain a self-care routine
Feels burnt out or overwhelmed
Starts with good intentions but finds habits don’t stick
Is ready to redefine self-care in a way that actually fits their life
About your Facilitators
Caitlin and Peggy return to guide you through this immersive, restorative experience. Drawing on tools from nervous system regulation, somatic awareness, and embodied leadership, they’ll help you reconnect with yourself and design a self-care plan that lasts. Learn more about them below!
Join us to reset your foundation, quell the shoulds, and begin a new kind of self-care journey.
Space is limited. Please register in advance by using the “Sign Up” button above. Can’t wait to see you there :)
Questions? Want to chat? Please email Caitlin at caitlin@facethetiger.com or connect with Peggy in the studio.
Your Workshop Leaders:
Peggy Patterson, NCPT Certified Comprehensive Pilates Teacher
Peggy is a passionate dance and fitness instructor. She studied dance and Kinesiology at Santa Rosa Community College and Sonoma State University, where she was introduced to Pilates. Certified in various movement modalities, including ACE group exercise, TRX, Barre, Zumba, MOTr, Bodhi suspension, and trained in Vagal toning techniques, Peggy is dedicated to helping clients overcome limitations, achieve fitness goals, manage pain, and live healthier, happier lives.
Caitlin Daley, Life and Leadership Coach and Consultant
Caitlin is the founder of Face The Tiger, a consultancy dedicated to partnering with entrepreneurs who seek to live fully as themselves with unwavering courage. With nearly 20 years of experience in start-ups and corporate environments, Caitlin is a seasoned entrepreneur and award-winning marketer. Through personalized collaboration and coaching, Caitlin empowers her clients to unlock their inner strength, build confidence, and step into leadership roles with authenticity and intuition, helping them create lasting fulfillment and success aligned with what they would love.